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How do you feed a world that is becoming increasingly hungry? This is not a new question and one that according to the Food Preservation Team from the Department of Nutritional Science at the University of Missouri has been plaguing food engineers for decades if not centuries. According to their research achieving this grand goal cheaply and efficiently on a global scale is the challenge. Food preservation through dehydration may hold the key to feeding masses of hungry people. While the future of food dehydration may be stellar, its history over the last several centuries may hold some surprises.
Food drying or dehydrating is believed to be one of the oldest methods of food preservation throughout human history. It allowed hunter-gatherer societies to successfully travel, explore and hunt for different food sources. The development of agriculture was the single, major factor that made it possible for mankind to settle in permanent communities and transition from hunter-gatherer nomadic tribes. How to save or preserve these foods for a later date is a whole separate study. Research has showed that the first ancient stable, settled, civilization arose in Mesopotamia and Egypt in the Middle East. The uncovering of dried fruits, grains and dried, salt preserved fish and meat are traced back to over seven thousand years to these first ancient civilizations. Farming eliminated the constant need to search for food and allowed populations to grow through the production of a more stable food source. There are neither volumes of recorded history nor any one source of collected material on food dehydration. However very recent Middle Eastern archeological digs have un-earthed food samples which research determined to have been dried foods originating in ancient Jericho over 4000 years ago. In addition, Old Testament Biblical scholars have been able to isolate bits and pieces of scripture which mention the preservation methods of sun-drying and smoking foods over a hot fire as a means of feeding their people.
For centuries, much of the European diet depended on dried cod, known as salt cod or bacalhau (with salt) or stockfish (without). It formed the main protein source for the slaves on the West Indian plantations and was major economic force within the trade routes of the day. The next mention of food drying doesnt emerge again until around 1630. At about this time in history a band of French mavericks began appearing up and down the Yucatan peninsula and Caribbean islands. They were known as the buccaneers. The term buccaneer was actually derived from the Caribbean Arawak word buccan which is referencing a wooden frame for smoking meat. The meat of preference at the time was the plentiful, slow moving manatee or sea cow. From this became derived in French the word boucane and hence the name boucanier for French hunters who used their wooden frames to smoke meat from feral cattle and pigs on Hispaniola (now Haiti and the Dominican Republic). History of course tells us the rest of the story about the buccaneers. English settlers occupying Jamaica began to spread the name buccaneers with the meaning of ruthless pirates when in reality it was referring to their ability to dry meat. The name became universally adopted later in 1684 when the first English translation of Alexandre Exquemelins book The Buccaneers of America was published.
Along with an amazingly colorful history which includes ancient roots and ruthless piracy, food dehydration is even today on the forefront of cutting edge food engineering and preservation. Todays food dehydrator is a surprisingly simple capsule of modern technology and historical know how. Todays typical kitchen food dehydrator has electronically generated air flow along with micro-processor governed temperature control. In place of the wood frame on the beach is an amazingly compact, ergonomically designed piece of history that fits snuggly on a kitchen counter. With multiple level trays, even air flow and constant temperature control a person can dehydrate a large volume of fresh fruits, veggies and meats literally over night. The simplicity, efficiency and very low cost of the modern food dehydrator is once again taking center stage in the complex world of food preservation and engineering. Developing nations and countries that have endured natural disasters are re-discovering the practicalities of food dehydration to feed their hungry masses. The buccaneers of yester-year had no idea how their simple practice of meat drying on the beach would become a modern means of feeding a hungry world.
Trousers, jeans, chinos and even smart shorts all look better with a belt. Somehow, empty belt loops just dont look right. So, adding a smart belt completes the image? Not for long
Todays modern belts are often made of different and usually man-made layers glued together. The technical term is bonded leather.
But it says real leather on the belt! Yes, some belts do have the words real leather (or the leather symbol) stamped on the inside. So that layer might well be real leather. But what about the other bits?
After a period of time, the other bits make their appearance. The glue that kept them together starts to fail. The belt splits into layers as body heat, tension and pressure do their work. Examine the pieces closely and you may find a thin layer of cloth or webbing, a strip of padding and maybe a vinyl top layer.
Shoes and other footwear have symbols to explain their construction a leather upper, man-made sole etc. Unfortunately, without this same information on a belt, when the words real leather are seen the assumption is that the whole thing is leather. The manufacturers of this type of poorly labelled belt are doing nothing to set the record straight. Shame on them.
So, apart from the passing off of a belt as all leather, shouldnt it be ok to wear?
Well, man-made materials should be long lasting, so how long do these belts last? A few months? A year? More? Well that depends on the use they get. Anecdotal evidence varies. Cost is not a factor either. Unless the belt is made of semi-precious metal or stones, its the brand that pushes the price right up, not the raw materials.
Where do they break? At the pressure points. Where the prong fits through the strap. Theres a lot of tension on that little metal stick and the belt area near it. The other main failure point is round the back where the belt pulls against the belt loops when the wearer sits down.
At some point some of these bonded belts are no longer the smart accessory as theyve begun to disintegrate. Maybe not all belts and maybe not all the time, but enough for those who know to be a bit more careful when they are buying their next belt.
So whats the alternative?
Solid leather. Rather than split, it will give. Being solid leather it cant break into layers, it stays in one piece. (Unless you let the dog chew on it). After years of wear, when it gets a bit tired, it can be relegated to second best and worn during diy jobs or when gardening or working on the car, rather than thrown in the bin. These long lasting belts are often handmade in tourist and craft areas and maybe expertly tooled with patterns or images (native American Indian craftwork, for example). An overly busy pattern might not be right for formal wear, so a plainer finish is probably more appropriate.
So how do you tell what a belt is made of?
At the buckle end of the belt, look for the cut edge. Examine the cross-section and it will be obvious. Multiple layers of different shades and thicknesses give the game away. If the cut edge has been sealed then again it is probably man-made.
Ultimately of course it is a matter of personal choice. Buy mens leather belts or buy bonded belts. Either will look great in the shop. Just take care to see what the belt is made of and think of the use the belt is going to be put to (infrequent or every day, formal or informal). Then make that informed decision.
It’s always a tough job of figuring out what to give to someone you love who will celebrate his or her birthday. The gifts that you will give to a person on his or her 75th birthday should be extremely special. Here are some gift ideas that will help you with your search for the perfect gift especially for someone celebrating such a milestone:
Go platinum
A person’s 75th birthday is a platinum birthday, and platinum 75th birthday gifts are simply fitting for the occasion. Items like platinum jewelry, frames, and decor are ideal and great gift ideas. If you find platinum items too expensive, you may also choose to give gifts that are platinum coated. Engrave the name of the birthday person, along with the date of the celebration, on the gift item to make it even more special and memorable.
You could present the celebrant with greetings recorded by family and friends
Exert a little extra effort and visit the celebrant’s family, relatives and friends. Record audio or video greetings they have for the celebrant and save it to a disk. It will surely be a surprise to the birthday celebrant if you can play the music which he used to love or sing while he was younger. The celebrant will appreciate your gift and also cherish it all through his or her life. You can also look for some services on the Net that will gather the greetings for you to help you save time and effort.
You can gift a basket which has been beautifully decorated by your own
Gift baskets make a wonderful and fun birthday gift no matter what the age of the recipient. One gift could contain lots of exciting stuff. Look for things that are also 75 years old that the celebrant will remember from their youth.
Make a collage or scrapbook
Generally, as people age, they tend to get more sentimental. Make a collage of pictures or a scrapbook to touch someone’s heart. Do not forget to include pictures taken during the different milestones of the celebrant’s life. Look for memorable moments in the person’s life such as pictures from a baptism, school days, graduation, first job, wedding, first family picture and other moments. Include photos of the celebrant’s favorite stars sports team, movies, and even favorite food if you decide to make a scrapbook. You could touch the heart of the celebrant by posting lines from his or her favorite song, poem, quotations in the scrapbook. In order to make the surprise even more sentimental, you should have visits from grandchildren, children, in-laws, and any other close friends who are available.
You must take into account the hobbies and the preferences of the celebrant
A gift that is bound to delight someone who is celebrating his or her 75th birthday would be to give him or her something that relates to his or her hobby or interest. Adding to a collection or finding items that bring back fond memories of the past are both wonderful git ideas. Coins, stamps, and other collectibles, which are meaningful to the celebrant, might also be considerations. If the birthday celebrant like to cook the dinner, let him do it and give him an apron and book containing recipes. If the celebrant loves gardening, you can give a new set of tools in a favorite color to make the gift more interesting.
Give the celebrant a pleasant shock with a ticket for a couple to an exquisite holiday resort
If you can afford it, surprise the honoree with an amazing gift of two plane tickets for two to an extraordinary vacation spot. Take into consideration the recipients age and whether or not they are able to travel. In order to make your gift everlasting memorable, opt for a spot for the birthday celebrations which is almost near to the residence of the celebrant and the celebrant would really love that idea.
Remember memories fondly by encasing a portrait in a frame, painting, or by writing poetry about the event
You must maintain emotional relationship with your gift and get a portrait, painting or a poem framed keeping that consideration in mind. If you want to frame items make sure to include one of the celebrant’s favorite. The children can be asked about their favorite photos or recite a poem or scene if you are a friend or relative. Choose a platinum-coated frame to go with the platinum birthday theme or a vintage-inspired frame that older people often love.
To finalize your gift to a person’s 75th birthday, make sure to creatively wrap it and with a heartfelt dedication inserted to make the gift complete. A gift from the heart is always most appreciated and remembered, as it illustrates the giver’s thoughtfulness.
A recent article in the New York Times “the Island where People Forget to Die” by Dan Buettner really got my attention. I am a registered dietitian and yes it is a good goal to lose weight if you need to, and to lower your cholesterol, blood sugar and triglycerides if you are on medications for these conditions. I suggest a full examination not of your body, or weight but your total lifestyle. Coincidentally I am writing this article during the recent “Franken storm”. My “normal lifestyle” has changed to a much simpler one. This situation has given me reason to pause.
This article is a must read. It identifies a man in his mid-60’s diagnosed with lung cancer and given nine months to live. He chooses to return to his ancestral roots in Ikaria Greece. What occurred was astonishing. He adopted the local ways of living and his strength started returning. The years passed and his health continued to improve. Today, at 97 years old, three decades later he is cancer-free! He never received chemo therapy, took drugs or sought therapy of any sort.
So what happens on this island that improved this man’s health? Geographically the air and water have been identified as being responsible for extending life. There have been other communities with centenarians. There are similarities within all these communities that can be helpful for all of us to heed.
The residents of this island choose to have a simple life. Their day starts late morning with a breakfast of goat’s milk, wine, sage tea or coffee with bread and honey. Lunch includes beans, potatoes, greens and whatever home grown seasonal vegetables are available. Often dinner is small with bread and honey. Meals and social times extend late into the evening sharing stories, wine and or teas. The Ikarians farm their own vegetables, raise their own animals, and enjoy drinks made from locally grown herbs. Their focus is not on monetary success, multitasking and watching the clock; instead they choose to enjoy an enormous sense of community and time for daily naps.
As an RD I counsel patients and together we create goals. My initial assessment includes information for genetics, lab values, as well as diet and exercise habits. Very often it comes to light that my patients are under stress or don’t have a social network, in addition to other weight and health issues. The Ikarians don’t seem to have these stressors and they certainly seem to enjoy socializing with a close community of friends. Could these differences make so much difference with health? Research has indicated that dementia, cardiovascular disease in addition to cancer have been delayed or totally avoided.
The Times article has brought more of my attention to the importance of “way of life”. So let’s examine this way of life that seems to be so beneficial. Our cultural ways of multitasking, rushing and watching the clock are not included in Ikarian residents thought processes. Focus on taking naps, enjoying the social aspect of eating and having a lifestyle that naturally includes being active as opposed to gym time seem to reap impressive health advantages. Everyday life includes daily walking, gardening, and heavy manual labor. Another topic that I found extremely relevant was not particularly what these residents eat but what they do not eat such as sugar and soda. Their diets are based on the Mediterrean diet, a plant based format for Ikarians consisting of goats milk, wine, teas, coffee, whole grains, honey, beans, and home grown vegetables. The Mediterrean diet emphasizes whole grains, fruits, vegetables and monounsaturated and polyunsaturated fats. This diet includes moderate amounts of alcohol but limited dairy and meat products.
Low intake of saturated fat is associated with lower risk of heart disease and olive oil has been found to reduce bad cholesterol and raise good cholesterol. Tryptophan found in nuts, seeds, legumes, soybeans and other soy products, tuna, shellfish and turkey is one of ten essential amino acids. The body uses tryptophan to synthesize serotonin which is helpful in regulating appetite, as well as elevating moods and increasing the ability to enjoy beneficial sleep. Coffee, also included in Ikarian diets, has been controversial but of late research credits it with lower rates of diabetes, and heart disease. Basically to summarize, the additional benefits of the Ikarian diet include fewer pesticides, more foods in their natural form and choices that are loaded with beneficial vitamins and minerals. There is no mention of packaged and processed foods or beverages.
This wonderful article really got my attention. It ended by the cancer victim showing no further signs of cancer, and returning to the US to ask his doctors if they could explain what happened. When the interviewer asked “What happened?”this former cancer victim replied “My doctors were all dead.”